Yoga Jo's Blog

When defining yoga - it has taken me a while to settle with the term agility. A hatha yoga practice creates agility in the mind, body and spirit.

The studio is warm and toasty and ready for anyone who wants to sneak in for a bit of private time. There is also hot chocolate and hot tea. Relax, browse the library, do a little yoga. I'll be here till 6 p.m.

Morning, the studio is warm and ready. Should be here all day except for lunch so stop on in and say hey. Call first if you like. 801-388-2463